Welcome to
Orangetheory.
The workout that works — for everybody.
Orangetheory combines strength and cardio into one dynamic, science-backed workout that boosts your metabolism, builds lean muscle, and delivers results you can see and feel.
Every session is coach-led, heart rate-based, and designed for all fitness levels — so you’ll always know you’re training in the right zone, at the right intensity, to reach your goals.
Science backed.
Technology tracked.
Coach led.
Fuelled by community.
Every class is guided by certified coaches who support, motivate and challenge you — safely and effectively.
Our workouts are expertly designed tomaximise results — in just 60 minutes.
Real-time heart rate tracking helps you train smarter and stay motivated.
Our members lift each other up — every class,
every day.
Testimonials.
Week 1
Week 2
Class Timetable.
We operate on a two-week rotating schedule to keep your workouts varied and results-driven.
Class Types:
Orange 60 Our signature workout. Half treadmill, and half strength with some rowing.
Orange 60 3G Equal time on the treadmill, strength, and rower.
Strength 50 Build lean muscle, improve technique and increase overall strength.
Tread 50 A self-paced treadmill-only class designed to improve speed, stamina and running efficiency.
Your Coaches.
Gabi Ferretti (Head Coach)
Darren Fidge
Lucy Watson (Studio Owner)
Soph Lorraine
Alice Dixon
Lucy Silvy
Mike Nelles
Jessie Martin
Brooke Rooney
Membership
Options.
Premier.
Elite.
Basic.
Unlimited classes
3-Month Premier Pay-in-full option also available.
4 classes per fortnight, plus discounted extras
2 classes per fortnight, plus discounted extras
We offer flexible membership options tailored to your schedule, goals, and lifestyle. Memberships are discussed in-studio to ensure the best fit for you.
Interested? Call Us or Chat with us in-studio to learn more and find your perfect fit.
Class Packs.
5-Class Pack.
10-Class Pack.
20-Class Pack.
$190
(valid for 6 weeks)
$360
(valid for 3 months)
$680
(valid for 6 months)
Download the
Orangetheory App.
Body Composition Testing.
Your one-stop shop for all things Orangetheory!
Track more than just your weight.
As an Orangetheory member, you’ll have access to detailed body composition analysis using our InBody scanner — plus regular one-on-one consultations with a coach to review your progress, set goals, and stay on track.
Join our Run Club.
Monthly Outdoor Runs from @orangetheorymitcham
Team Entry to Events
Exclusive Run Club Tee
Coffee after @yeahnahyeah_adl
FREE & Open to Everyone!
Studio Policies.
Find Us.
Speaking our Language.
We use a few terms that are uniquely Orangetheory — here’s what they mean:
BASE Your challenging-but-doable pace in the green zone. It’s your personal starting point — whether you’re power walking, jogging or running.
PUSH A step above BASE, in the orange zone. Feels uncomfortable but sustainable in short bursts.
ALL OUT Maximum effort, above PUSH, also in the orange zone. It’s intense — give it everything, but only for a short time.
OTBeat Our heart rate tracking system. Your heart rate monitor syncs with in-studio screens to show real-time effort and track long-term progress.
Splat Points The number of minutes spent in the orange and red zones. Aim for 12+ per class to spark the afterburn and boost results.
Address
Phone
Connect with us
© Orangetheory Mitcham 2025, all rights reserved.